Crisis support
You are not alone
If you or someone you know feels unsafe, help is available. Reaching out takes courage, and you deserve support and respect.
In immediate danger?
Call your local emergency number right away (such as 112 in Europe, 911 in the US, or 999 in the UK).
Hotlines & organizations
Support resources are being added. If you need help now, please contact your local emergency services or a trusted healthcare professional.
If you're not sure what to do
- • Talk to someone you trust — a friend, family member, or colleague.
- • Contact a hotline; many are free, confidential, and available 24/7.
- • Consider speaking with a counselor or therapist.
- • You can use Expose to understand behaviors, but your safety comes first.