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Controlling Behaviors
Coercive Control
A pattern of behaviors used to dominate and control a partner through fear, isolation, and intimidation.
Severity
✅Healthy end
Respecting a partner's autonomy, privacy, and independence.
❌Unhealthy end
Systematically stripping away a person's freedom and independence through fear and control.
Examples
Monitoring your movements and demanding to know where you are at all times
Controlling finances so you can't make independent decisions
Isolating you from friends and family
Dictating what you can wear or who you can see
Common Signs
Monitors your phone, location, or social media
Controls money and resources
Isolates you from support networks
Makes threats to maintain compliance
Micro-manages daily decisions
Often Confused With
Concern or careProtectiveness
Educational Note
Coercive control is a recognized form of abuse. It may not involve physical violence but can be deeply damaging. If you recognize these patterns, professional support is important.
What You Can Do
- 1Reach out to a trusted person or support service
- 2Document concerning behaviors
- 3Contact a domestic abuse hotline for guidance
- 4Develop a safety plan if needed